Is Optimum Nutrition High Protein Shake Chocolate Flavour 500ml GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- milk
- milk protein concentrate
- skimmed milk powder
- skimmed milk
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skimmed Milk, Milk Protein Concentrate (44%), Skimmed Milk Powder, Fat-Reduced Cocoa Powder (1.5%), Water, Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Sweetener (Sucralose)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Optimum Nutrition High Protein Shake Chocolate Flavour 500ml is available at 1 retailer
About this product
Beverage · Bottle