Is op pepper, roasted reded red garlic aion full fat Low FODMAP?

Ingredients

our, Onion, Garlic Purée, Red Wire Vinega Cane Molasses, Smoked Paprika, Red Chilli Purée, Ove Oil, Red Pepper, Tom Lemon Juice, Parsley Salt Rocket (5%) Garlic Aioli (5%) (Wate Rapeseed Oil, Roasted Garlic Purée, Yogurt Powder (Milk Comflour, Spirit Vinegar, Pasteurised Egg Yolk, Salt, Tapioca Starch, Concentrated Lemon Juice, Garlic Powder, Mustard Seeds), Ibérico Full Fat Hard Cheese (Cows Milk, Goats Milk Sheeps Milk) (4%) Full Fat Soft Cheese (Milk) (2%). 21% Chicken Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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