Is op pepper, roasted reded red garlic aion full fat Low FODMAP?
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Why it's not low FODMAP
- milk
- cows milk
- goats milk sheeps milk
- milk comflour
- garlic powder
- roasted garlic puree
- garlic aioli
- garlic puree
- yogurt powder
- red pepper
- red wire vinega cane molasses
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
our, Onion, Garlic Purée, Red Wire Vinega Cane Molasses, Smoked Paprika, Red Chilli Purée, Ove Oil, Red Pepper, Tom Lemon Juice, Parsley Salt Rocket (5%) Garlic Aioli (5%) (Wate Rapeseed Oil, Roasted Garlic Purée, Yogurt Powder (Milk Comflour, Spirit Vinegar, Pasteurised Egg Yolk, Salt, Tapioca Starch, Concentrated Lemon Juice, Garlic Powder, Mustard Seeds), Ibérico Full Fat Hard Cheese (Cows Milk, Goats Milk Sheeps Milk) (4%) Full Fat Soft Cheese (Milk) (2%). 21% Chicken Allergy Advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Bottle