Is Opa by Litehouse Blue Cheese Greek Yogurt Dressing Vegetarian?

Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Blue Cheese (Milk, Salt, Culture, Enzymes), Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Gluconic Acid, Salt, Maltodextrin, Distilled Vinegar, Lactic Acid, Stabilizer Blend (Xanthan Gum, Carrageenan), Dried Garlic, Cultured Dextrose, Sugar, Natural Flavors, Dextrose, Whey Powder, Skim Milk Powder, Monk Fruit Extract, Modified Corn Starch, Butter Extractives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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