Is Opa Greek Yogurt Feta Dill Dressing GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- feta cheese
- dried garlic
- distilled vinegar
- cider vinegar
- milk protein concentrate
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
On Fat Greek Style Yogurt, Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca, Starch, Carageenan Gum, Locust Bean Gum, Canola Oil, Water, Feta Cheese, Mil, K, Salt Culture, Enzymes, Salt, Egg Yolk, Glyconic Acid, Cider Vinegar, Distilled Vinegar, Natural Flavours Spices, Dried Onion, Lactic Acid, Lemon Juice, Concentrate, Dried Garlic, Acacia Gum, Xanthan Gum, Dried Green Onion
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Opa Greek Yogurt Feta Dill Dressing is available at 1 retailer
About this product
Dressing · Bottle, Liquid