Is Opa Greek Yogurt Feta Dill Dressing Dairy Free?
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Ingredients
On Fat Greek Style Yogurt, Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca, Starch, Carageenan Gum, Locust Bean Gum, Canola Oil, Water, Feta Cheese, Mil, K, Salt Culture, Enzymes, Salt, Egg Yolk, Glyconic Acid, Cider Vinegar, Distilled Vinegar, Natural Flavours Spices, Dried Onion, Lactic Acid, Lemon Juice, Concentrate, Dried Garlic, Acacia Gum, Xanthan Gum, Dried Green Onion
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.