Is Opa Greek Yogurt Feta Dill Dressing Vegan?
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Ingredients
On Fat Greek Style Yogurt, Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca, Starch, Carageenan Gum, Locust Bean Gum, Canola Oil, Water, Feta Cheese, Mil, K, Salt Culture, Enzymes, Salt, Egg Yolk, Glyconic Acid, Cider Vinegar, Distilled Vinegar, Natural Flavours Spices, Dried Onion, Lactic Acid, Lemon Juice, Concentrate, Dried Garlic, Acacia Gum, Xanthan Gum, Dried Green Onion
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.