Is Opa Greek Yogurt Feta Dill Dressing Vegetarian?


Ingredients
On Fat Greek Style Yogurt, Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca, Starch, Carageenan Gum, Locust Bean Gum, Canola Oil, Water, Feta Cheese, Mil, K, Salt Culture, Enzymes, Salt, Egg Yolk, Glyconic Acid, Cider Vinegar, Distilled Vinegar, Natural Flavours Spices, Dried Onion, Lactic Acid, Lemon Juice, Concentrate, Dried Garlic, Acacia Gum, Xanthan Gum, Dried Green Onion
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


