Is Opaa! Brand Tzatziki Mediterranean Cucumber Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

beef
milk
a milk derivative
carrageenan
sodium caseinate
milk protein concentrate
whey and
buttermilk powder
gelatin
+2 more

beef

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sauce Base [water, Hydrogenated Soybean. Coconut And/or Palm Kernel Oil, Milk Solids (nonfat Dry Milk And Buttermilk Powder, Whey And/or Milk Protein Concentrate), Corn Syrup, Stabilizer (modified Corn Starch, Sodium Phosphate, Carrageenan, Locust Bean Gum And Guar Gum), Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Gelatin (beef), Sodium Citrate, Salt, Potassium Sorbate, Sodium Benzoate And Lactic Culture], Cucumber, Seasoning Blend (salt, Garlic Powder, Sugar, Potassium Sorbate, Cream Of Tartar, Contains 2% Or Less Of: Water, Vinegar, Soybean Oil And/or Canola Oil, Lemon Juice Concentrate, Xanthan Gum. Contains Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.