Is Opaa! Brand Tzatziki Mediterranean Cucumber Dip Vegetarian?

Ingredients

Sauce Base [water, Hydrogenated Soybean. Coconut And/or Palm Kernel Oil, Milk Solids (nonfat Dry Milk And Buttermilk Powder, Whey And/or Milk Protein Concentrate), Corn Syrup, Stabilizer (modified Corn Starch, Sodium Phosphate, Carrageenan, Locust Bean Gum And Guar Gum), Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Gelatin (beef), Sodium Citrate, Salt, Potassium Sorbate, Sodium Benzoate And Lactic Culture], Cucumber, Seasoning Blend (salt, Garlic Powder, Sugar, Potassium Sorbate, Cream Of Tartar, Contains 2% Or Less Of: Water, Vinegar, Soybean Oil And/or Canola Oil, Lemon Juice Concentrate, Xanthan Gum. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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