Is Open Nature Almond Butter Crunchy - 16 Oz Low FODMAP?
Description
Crunchy almond spread delivers a pronounced toasted-nut flavor and a coarse, crunchy texture with visible almond pieces, suitable for spreading on toast, blending into smoothies, and in baking. Customer reviews commonly note satisfying crunch and robust flavor, praising versatility while occasionally mentioning texture variability and jar size or value concerns.
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Why it's a maybe for low FODMAP
- dry roasted almonds
dry roasted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Crunchy almond spread delivers a pronounced toasted-nut flavor and a coarse, crunchy texture with visible almond pieces, suitable for spreading on toast, blending into smoothies, and in baking. Customer reviews commonly note satisfying crunch and robust flavor, praising versatility while occasionally mentioning texture variability and jar size or value concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Almonds And Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Not GF product per Open Nature
I called manufacturer today and was told almonds are from facility that processes wheat. The final assy facility doesnt make GF claim either. The customer assist ph #888-723-3929. The jar label doesnt make GF claim, so I checked.
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Where to buy
Open Nature Almond Butter Crunchy - 16 Oz is available at 5 retailers
About this product
Nut Butter · Spreadable