Is Open Nature Balsamic Vinaigrette Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A tangy, slightly sweet balsamic vinaigrette with a smooth, pourable texture suited for salads, grain bowls, and marinades. Common uses include dressing greens, drizzling over roasted vegetables, and serving as a dip. Customer feedback often cites balanced flavor and affordability, with occasional comments about thin consistency or mild sweetness notes.

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Why it's not GERD friendly

citric acid
milk
garlic
distilled vinegar
wine vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST [SULFITES]), CANOLA OIL, SUGAR, SALT, DISTILLED VINEGAR, GARLIC, OLIVE OIL, SPICES, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), ONION, XANTHAN GUM, DRIED SCALLIONS, CITRIC ACID. MAY CONTAIN: FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP), TREE NUTS (COCONUT, CASHEW, ALMOND), WHEAT, EGGS, SOY, MILK, PEANUT, SESAME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

None

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