Is Open Nature Bread Multi Grain - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole grain triticale
whole grain rye
whole grain barley
whole grain spelt
unbleached unenriched wheat flour
whole wheat flour

whole grain triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

whole wheat flour, water, liquid sugar, unbleached unenriched wheat flour, multigrain mix (whole grain corn, whole grain oats, whole grain millet, whole grain barley, whole grain buckwheat, whole grain rye, whole grain spelt, brown rice, whole grain quinoa, whole grain triticale), yeast, wheat gluten, contains 2% or less of: expeller pressed sunflower oil, sea salt, sesame seeds, poppy seeds, vinegar, cultured wheat, ascorbic acid, enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.