Is Open Nature Dressing Raspberry Walnut - 12 Fl. Oz. Low FODMAP?
Description
Sweet-tart fruit notes and subtle toasted-nut undertones deliver a balanced, mildly sweet flavor. Smooth, pourable texture with occasional fine particulate provides light body. Commonly used on leafy salads, as a dip, glaze, or accompaniment to cheeses. Reviewers often cite versatility and approachable sweetness, with occasional requests for bolder fruit intensity.
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Why it's not low FODMAP
- onion
- garlic
- raspberries, corn starch, grape juice
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet-tart fruit notes and subtle toasted-nut undertones deliver a balanced, mildly sweet flavor. Smooth, pourable texture with occasional fine particulate provides light body. Commonly used on leafy salads, as a dip, glaze, or accompaniment to cheeses. Reviewers often cite versatility and approachable sweetness, with occasional requests for bolder fruit intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Expeller Pressed Vegetable Oil (Soybean Oil And/or Canola Oil), Red Wine Vinegar, Distilled Vinegar, Less Than 2% Of: Raspberries, Corn Starch, Grape Juice (Color), Walnuts, Salt, Natural Flavors, Orange, Juice Concentrate, Onion (Dried), Garlic (Dried), Spices, Xanthan Gum, Elderberry Juice And Grape Skin Extract (Color), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Open Nature Dressing Raspberry Walnut - 12 Fl. Oz. is available at 5 retailers
About this product
Dressing · Bottle, Liquid