Is Open Nature Dressing Raspberry Walnut - 12 Fl. Oz. Low FODMAP?
Description
Sweet-tart fruit notes and subtle toasted-nut undertones deliver a balanced, mildly sweet flavor. Smooth, pourable texture with occasional fine particulate provides light body. Commonly used on leafy salads, as a dip, glaze, or accompaniment to cheeses. Reviewers often cite versatility and approachable sweetness, with occasional requests for bolder fruit intensity.
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Description
Sweet-tart fruit notes and subtle toasted-nut undertones deliver a balanced, mildly sweet flavor. Smooth, pourable texture with occasional fine particulate provides light body. Commonly used on leafy salads, as a dip, glaze, or accompaniment to cheeses. Reviewers often cite versatility and approachable sweetness, with occasional requests for bolder fruit intensity.
Ingredients
Water, Sugar, Expeller Pressed Vegetable Oil (Soybean Oil And/or Canola Oil), Red Wine Vinegar, Distilled Vinegar, Less Than 2% Of: Raspberries, Corn Starch, Grape Juice (Color), Walnuts, Salt, Natural Flavors, Orange, Juice Concentrate, Onion (Dried), Garlic (Dried), Spices, Xanthan Gum, Elderberry Juice And Grape Skin Extract (Color), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.