Is Open Nature Free From Creamy Cilantro Lime Dressing Vegan?

Ingredients

CANOLA OIL, WATER, APPLE VINEGAR, SUGAR, SALT, CONCENTRATED LIME JUICE, EGG YOLKS MIX (EGG YOLKS, SALT), CILANTRO, GARLIC, SPICES, SOY LECITHIN, SPINACH POWDER, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), XANTHAN GUM, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORS, SPINACH EXTRACT, GUAR GUM, SODIUM ALGINATE, ROSEMARY EXTRACT. CONTAINS: EGGS, SOY. MAY CONTAIN: FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP), TREE NUTS (COCONUT, CASHEW, ALMOND), WHEAT, MILK, PEANUT, SESAME.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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