Is Open Nature Free From Creamy Cilantro Lime Dressing Vegetarian?

Ingredients

CANOLA OIL, WATER, APPLE VINEGAR, SUGAR, SALT, CONCENTRATED LIME JUICE, EGG YOLKS MIX (EGG YOLKS, SALT), CILANTRO, GARLIC, SPICES, SOY LECITHIN, SPINACH POWDER, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), XANTHAN GUM, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORS, SPINACH EXTRACT, GUAR GUM, SODIUM ALGINATE, ROSEMARY EXTRACT. CONTAINS: EGGS, SOY. MAY CONTAIN: FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP), TREE NUTS (COCONUT, CASHEW, ALMOND), WHEAT, MILK, PEANUT, SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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