Is Open Nature Herbal Tea Calm - 16 Count Vegetarian?

Ingredients

proprietary botanical blend: chamomile flowers, lemon blam herb, lavender blue flowers, passionflower herb, skullcap herb, holy basil/tulsi leaves, other lemongrass herb, sweet orange peels, peppermint leaves, cinnamon bark

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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