Is Open Nature Lemongrass Basil Cooking Sauce, Lemongrass Basil Low FODMAP?

Ingredients

COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT AMINOS (COCONUT NECTAR, WATER, SEA SALT), LEMONGRASS PUREE (LEMONGRASS, WATER), COCONUT SUGAR, BASIL, GINGER PUREE, LIME JUICE CONCENTRATE, TAPIOCA STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, JALAPENO, APPLE CIDER VINEGAR, LEMON PEEL, SHITAKE MUSHROOM, PAPRIKA, YEAST EXTRACT, SPICES, RED PEPPERS, XANTHAN GUM, MONKFRUIT EXTRACT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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