No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Open Nature Savory Skillets Texas Brisket Fried Rice - 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked White Rice (Water, Rice), Cooked Seasoned Beef Brisket Pieces (Beef, Water, Contains Less Than 2% Of Brown Sugar, Sea Salt, Smoked Paprika (Paprika, Natural Smoke Flavor), Natural Flavor, Yeast Extract, Smoke Flavor, Spice), Ketchup (Tomato Concentrate, Distilled Vinegar Sugar, Salt, Contains Less Than 2% Of Onion Powder, Spice, Natural Flavoring (Contains Celery Seed)), Corn, Carrots, Peas, Water, Cooked Uncured Diced Bacon (Pork, Water, Sea Salt Sugar Celery Powder (No Nitrates Or Nitrites Added, Other Than That Naturally Occurring In Celery Powder And Sea Salt)), Green Onion, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Soy Sauce (Water, Soybeans, Wheat, Salt Alcohol, Vinegar, Lactic Acid), Oyster Flavored Sauce (Water, Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar), Miso Paste (Water, Soybeans, Rice, Sea Salt, Koji Starter), Salt, Corn Starch, Yeast Extract, Natural Flavors), Unsalted Butter (Pasteurized Cream), Cilantro, Chili Garlic Sauce (Water, Distilled Vinegar, Dried Chili Pepper, Salt, Garlic Powder, Xanthan Gum, Guar Gum), Chipotle En Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Expeller Pressed Canola Oil, Spices), Cumin, Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySaltySmokyGarlicky
Texture
ChunkySoft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Open Nature Savory Skillets Texas Brisket Fried Rice - 16 OZ | Spoonful