Is Open Nature Scandal-Less Cookies & Cream Light Ice Cream - 1 Pint Dairy Free?

Ingredients

Nonfat Milk, Organic Cookie Pieces (Cane Sugar, Wheat Flour, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Erythritol, Cream, Chicory Root Extract, Milk Protein Isolate, Cane Sugar, Organic Sugared Egg Yolks (Egg Yolks, Sugar), Locust Bean Gum, Guar Gum, Stevia, Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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