Is Open Nature Scandal-Less Cookies & Cream Light Ice Cream - 1 Pint Vegan?

Ingredients

Nonfat Milk, Organic Cookie Pieces (Cane Sugar, Wheat Flour, Palm Oil, Cocoa Processed With Alkali, Canola Oil, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Erythritol, Cream, Chicory Root Extract, Milk Protein Isolate, Cane Sugar, Organic Sugared Egg Yolks (Egg Yolks, Sugar), Locust Bean Gum, Guar Gum, Stevia, Natural Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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