Is Open Nature Smooth & Creamy Dairy Free Coconut Yogurt Alternative Vegetarian?
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Ingredients
Coconut Blend (water, Coconut Cream), Cane Sugar Raspberries, Modified Tapioca Starch, Corn Starch, Natural Flavors, Fruits And Vegetable Juice (for Color), Locust Bean Gum, Lemon Juice Concentrate, Salt, Live And Active Cultures. Contains: Tree Nuts (coconut). May Contain: Tree Nuts (almond).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.