Is Ope's Cookies The Outlaw Chocolate + Peanut Butter + Chocolate Chips Low FODMAP?
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Ingredients
Non-GMO applesauce (apples, water, ascorbic acid), organic oats, organic peanut butter (dry roasted peanuts, sea salt), gluten-free flour mix (raw sugar, brown rice flour, cocoa treated with alkali, tapioca starch, arrowroot powder, salt, xanthan gum), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), organic raw sugar, organic palm oil, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), vanilla extract, cinnamon, baking soda, salt. CONTAINS PEANUT AND SOY INGREDIENTS. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.