Is Oppo Colmbian Chocolate & Hazelnut Ice Cream 475Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
columbian cocoa mass
cream
milk solids
milk
fresh milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Milk, Cream (Milk), Apple Fruit Extract, Milk Solids, Sweeteners: Erythritol And Steviol Glycosides (Stevia Leaf Extract), Hazelnuts, Columbian Cocoa Mass, Colours: Caramel And Beetroot Concentrate, Starch, Natural Flavouring, Cocoa Powder, Emulsifier: Mono -And Di-glycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum & Carrageenan (Derived From Seaweed)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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