Is Oppo Ice Cream Vanilla Pecan Praline 475ml Vegan?
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Ingredients
Whole Milk, Milk Solids, Pecan Praline, Sugar, Pecans, Water, Salted Butter (Butter (Milk), Salt), Glucose Syrup, Salt), Cream (Milk), Apple Fruit Extract, Sweeteners: Erythritol And Steviol Glycosides (Stevia Leaf Extract), Chicory Root Fibre, Water, Virgin Coconut Oil, Starch, Natural Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Pectin, Locust Bean Gum, Guar Gum & Carrageenan (Derived From Seaweed), Acidity Regulator: Sodium Citrate, Safflower Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.