Is Oppo Salted Caramel Low Calorie Vegan?

Ingredients

Whole Milk, Sweeteners: Maltitol, Erythritol and Steviol Glycosides (Stevia Leaf Extract), Milk Solids, Cocoa Butter, Butteroil (Milk), Apple Fruit Extract, Oligofructose, Cream (Milk), Coconut Oil, Cocoa Mass, Starch, Lucuma Powder, Natural Flavouring, Caramelised Sugar Syrup, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids and Soya Lecithin, Stabilisers: Guar Gum, Locust Bean Gum and Carrageenan (derived from Seaweed)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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