Is Oprah O That's Good Classic Crust with a Twist of Cauliflower Uncured Pepperoni Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cauliflower puree
  • garlic powder
  • cherry powder
  • wheat flour
  • enriched wheat flour
  • celery powder
  • tomatoes
  • +3 more

cauliflower puree

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+6 more in the app

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Ingredients

Crust (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Ascorbic Acid), Low-moisture Part-skim Mozzarella Cheese (Pasterurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Pizza Sauce (Tomato Puree (Water, Tomato Paste), Ground Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Contains Less Than 2% Of Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Uncured Pepperoni-no Nitrates Or Nitrites Added Except As Naturally Occurring In Sea Salt And Celery Powder (Pork, Beef, Salt, Contains Less Than 2% Of Sugar, Spices, Celery Powder (Ingredient To Support Quality), Cherry Powder, Sea Salt, Paprika Oleoresin, Paprika, Lactic Acid Starter Culture)

Check Oprah O That's Good Classic Crust with a Twist of Cauliflower Uncured Pepperoni Pizza against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oprah O That's Good Classic Crust with a Twist of Cauliflower Uncured Pepperoni Pizza is available at 6 retailers

ShopRiteTargetHarris TeeterHy-VeeUnited SupermarketsThe Fresh Grocer

About this product

Frozen Meal · Frozen, Slice

Flavor
MeatySaltySpicy
Texture
Crunchy
Commonly used for
Meal PrepLunchSnacking