Is Optavia Chocolate Mint Bars (7 pack) Dairy Free?


Ingredients
Soy Nuggets (Soy Protein Isolate, Rice Starch), Polydextrose, Maltitol Syrup, Oligofructose Syrup, Dried Cane Sugar, Glycerin, Chocolate Liquor, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Nonfat Milk, Soy Protein Isolate, Milk Protein Isolate, Hydrogenated Palm Oil, Natural Flavors, Soy Lecithin, Distilled Monoglycerides, Guar Gum, Salt, Stevia Extract, Bacillus Coagulans Gbi-30 6086, Peppermint Oil, Vitamins & Minerals: Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Biotin, Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Copper Sulfate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Thiamine Mononitrate (Vitamin B1), Sodium Molybdate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulfate, Riboflavin (Vitamin B2), Folic Acid, Potassium Iodide, Contains: Milk, Soy
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


