Is Optavia Chocolate Mint Bars (7 pack) Vegan?
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Ingredients
Soy Nuggets (Soy Protein Isolate, Rice Starch), Polydextrose, Maltitol Syrup, Oligofructose Syrup, Dried Cane Sugar, Glycerin, Chocolate Liquor, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Nonfat Milk, Soy Protein Isolate, Milk Protein Isolate, Hydrogenated Palm Oil, Natural Flavors, Soy Lecithin, Distilled Monoglycerides, Guar Gum, Salt, Stevia Extract, Bacillus Coagulans Gbi-30 6086, Peppermint Oil, Vitamins & Minerals: Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Biotin, Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Copper Sulfate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Thiamine Mononitrate (Vitamin B1), Sodium Molybdate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulfate, Riboflavin (Vitamin B2), Folic Acid, Potassium Iodide, Contains: Milk, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.