Is Optavia Chocolate Mint Bars (7 pack) Vegetarian?
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Ingredients
Soy Nuggets (Soy Protein Isolate, Rice Starch), Polydextrose, Maltitol Syrup, Oligofructose Syrup, Dried Cane Sugar, Glycerin, Chocolate Liquor, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Nonfat Milk, Soy Protein Isolate, Milk Protein Isolate, Hydrogenated Palm Oil, Natural Flavors, Soy Lecithin, Distilled Monoglycerides, Guar Gum, Salt, Stevia Extract, Bacillus Coagulans Gbi-30 6086, Peppermint Oil, Vitamins & Minerals: Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Biotin, Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Copper Sulfate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Thiamine Mononitrate (Vitamin B1), Sodium Molybdate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulfate, Riboflavin (Vitamin B2), Folic Acid, Potassium Iodide, Contains: Milk, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.