Is Optavia Chocolate Mint Cookies Crisp Bar Gluten Free?
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Ingredients
Soy Protein Isolate, Sugar, Polydextrose, Soluble Corn Fiber, Cocoa (processed with alkali), Brown Rice Syrup, Palm Kernel Oil, Glycerine, Allulose, Chocolate Liquor, Milk Protein Isolate, Erythritol, Nonfat Milk, Rice Starch, Natural Flavors, Soy Lecithin, Salt, Guar Gum, Steviol Glycosides, Peppermint Oil, Bacillus coagulans GBI-30 6086. Vitamins and Minerals: Dipotassium Phosphate, Calcium Carbonate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Cholecalciferol (Vitamin D3), Vitamin A Palmitate, Phytonadione (Vitamin K), Manganese Sulfate, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Sodium Selenite, Sodium Molybdate, Biotin, Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Chromium Chloride, Copper Sulfate, Potassium Iodide, Folic Acid. CONTAINS: SOY AND MILK.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.