Is Optavia Chocolate Mint Cookies Crisp Bar Dairy Free?


Ingredients
Soy Protein Isolate, Sugar, Polydextrose, Soluble Corn Fiber, Cocoa (processed with alkali), Brown Rice Syrup, Palm Kernel Oil, Glycerine, Allulose, Chocolate Liquor, Milk Protein Isolate, Erythritol, Nonfat Milk, Rice Starch, Natural Flavors, Soy Lecithin, Salt, Guar Gum, Steviol Glycosides, Peppermint Oil, Bacillus coagulans GBI-30 6086. Vitamins and Minerals: Dipotassium Phosphate, Calcium Carbonate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Cholecalciferol (Vitamin D3), Vitamin A Palmitate, Phytonadione (Vitamin K), Manganese Sulfate, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Sodium Selenite, Sodium Molybdate, Biotin, Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Chromium Chloride, Copper Sulfate, Potassium Iodide, Folic Acid. CONTAINS: SOY AND MILK.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.