Is Optavia Chocolate Mint Cookies Crisp Bar Vegan?
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Ingredients
Soy Protein Isolate, Sugar, Polydextrose, Soluble Corn Fiber, Cocoa (processed with alkali), Brown Rice Syrup, Palm Kernel Oil, Glycerine, Allulose, Chocolate Liquor, Milk Protein Isolate, Erythritol, Nonfat Milk, Rice Starch, Natural Flavors, Soy Lecithin, Salt, Guar Gum, Steviol Glycosides, Peppermint Oil, Bacillus coagulans GBI-30 6086. Vitamins and Minerals: Dipotassium Phosphate, Calcium Carbonate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Cholecalciferol (Vitamin D3), Vitamin A Palmitate, Phytonadione (Vitamin K), Manganese Sulfate, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Sodium Selenite, Sodium Molybdate, Biotin, Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Chromium Chloride, Copper Sulfate, Potassium Iodide, Folic Acid. CONTAINS: SOY AND MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.