Is Optavia Chocolate Mint Cookies Crisp Bar Vegetarian?
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Ingredients
Soy Protein Isolate, Sugar, Polydextrose, Soluble Corn Fiber, Cocoa (processed with alkali), Brown Rice Syrup, Palm Kernel Oil, Glycerine, Allulose, Chocolate Liquor, Milk Protein Isolate, Erythritol, Nonfat Milk, Rice Starch, Natural Flavors, Soy Lecithin, Salt, Guar Gum, Steviol Glycosides, Peppermint Oil, Bacillus coagulans GBI-30 6086. Vitamins and Minerals: Dipotassium Phosphate, Calcium Carbonate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Cholecalciferol (Vitamin D3), Vitamin A Palmitate, Phytonadione (Vitamin K), Manganese Sulfate, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Sodium Selenite, Sodium Molybdate, Biotin, Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Chromium Chloride, Copper Sulfate, Potassium Iodide, Folic Acid. CONTAINS: SOY AND MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.