Is Optavia Frosted Cookie Dough Bar Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Polydextrose, soy protein isolate, whey protein isolate, glycerine, sugar, palm kernel oil, milk protein isolate, water, nonfat milk, natural flavors, wheat flour, soluble com fiber, erythritol, fructose, hydrogenated palm oil, soy lecithin, nonfat yogurt (cultured nonfat milk), palm oil, salt, cocoa (processed with alkali), steviol glycosides, Bacillus coagulans GBI-30 6086, sodium bicarbonate. Vitamins and Minerals: Dipotassium phosphate, calcium carbonate, magnesium oxide, ascorbico acid (vitamin C), ferrous sulfate (iron), vitamin D3), vitamin A palmitate, phytonadione (vitamin K1), manganese sulfate, xine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, pper sulfate, potassium iodide, folic acid.

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