Is Optavia Mocha Blast Shake (1 Box= 7 Servings) Low FODMAP?

Ingredients

Soy Protein Isolate, Sugar, Whey Protein Concentrate, Dextrin, Cocoa (Processed With Alkali), Chicory Root Inulin, Instant Brazilian Coffee, Soy Lecithin, Salt, Cellulose Gum, Maltodextrin, Silicon Dioxide, Stevia Extract, Xanthan Gum, Natural Flavors, Carrageenan, Gum Arabic, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract, Vitamins & Minerals: Calcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Copper Sulfate, Manganese Sulfate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Vitamin E Acetate, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Contains: Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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