No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Cafe Mocha, 11 fl oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Milk Protein Concentrate, Colombian Coffee Extract, Calcium Caseinate, Less Than 0,5% Of: Vitamins & Minerals (Magnesium Phosphate, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12), Inulin, Soluble Corn Fiber, Cellulose Gel, Sunflower Oil, Natural & Artificial Flavor, Cellulose Gum, Salt, Acesulfame Potassium, Carrageenan, Sucralose

Check Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Cafe Mocha, 11 fl oz, 4 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Cafe Mocha, 11 fl oz, 4 Count is available at 15 retailers

KrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Beverage · Bottle

Flavor
ChocolateyRich
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The GoMeal Prep
Low FODMAP? Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Cafe Mocha, 11 fl oz, 4 Count | Spoonful