Is Kraft Shake 'N Bake Original Pork Seasoned Coating Mix, 2 ct - Pouches, 5.0 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • dried onions
  • wheat flour
  • enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Kraft Shake 'N Bake Original Pork Seasoned Coating Mix is a pork seasoning mix that comes in 2 ct pouches. The 50 oz box contains this flavorful coating mix, known for its great taste.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Canola Oil, Sugar, Contains Less Than 2% Of Paprika, Dried Onions, Spice, Caramel Color, High Fructose Corn Syrup, Yeast, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Yeast

Check Kraft Shake 'N Bake Original Pork Seasoned Coating Mix, 2 ct - Pouches, 5.0 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kraft Shake 'N Bake Original Pork Seasoned Coating Mix, 2 ct - Pouches, 5.0 oz Box is available at 19 retailers

AlbertsonsFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Bread · Pouch

Flavor
SavorySalty
Texture
PowderDry
Commonly used for
BakingCooking