Is Optavia Nacho Cheese Poppers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 11 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
buttermilk powder
cheese cultures
pasteurized milk
cheddar/romano cheeses
vitamin b12
vitamin b2
riboflavin
biotin
+7 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+12 more in the app

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Ingredients

Soy protein isolate, degermed yellow corn flour, nacho seasoning (salt, maltodextrin, cheddar/romano cheeses [pasteurized milk, cheese cultures, salt, enzymes], onion powder, buttermilk powder, yeast extract, tomato powder, garlic powder, sugar, paprika, spices, natural flavors, lactic acid, paprika extract [color], citric acid), pea fiber, pea hull fiber, tapioca starch, soluble corn fiber, sunflower oil, contains 2% or less of maltodextrin, torula yeast, Bacillus coagulans GBI-30 6086. Vitamins & Minerals: Dipotassium phosphate, calcium carbonate, calcium phosphate, magnesium oxide, ascorbic acid (vitamin C), vitamin E acetate, ferric orthophosphate (iron), niacinamide (vitamin B3), cholecalciferol (vitamin D3), potassium iodide, vitamin A palmitate, phytonadione (vitamin K1), calcium pantothenate (vitamin B5), zinc oxide, thiamine mononitrate (vitamin B1), manganese sulfate, pyridoxine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), chromium chloride, copper sulfate. CONTAINS: MILK AND SOY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.