Is Optavia Nacho Cheese Poppers Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk powder
pasteurized milk
cheese cultures

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Soy protein isolate, degermed yellow corn flour, nacho seasoning (salt, maltodextrin, cheddar/romano cheeses [pasteurized milk, cheese cultures, salt, enzymes], onion powder, buttermilk powder, yeast extract, tomato powder, garlic powder, sugar, paprika, spices, natural flavors, lactic acid, paprika extract [color], citric acid), pea fiber, pea hull fiber, tapioca starch, soluble corn fiber, sunflower oil, contains 2% or less of maltodextrin, torula yeast, Bacillus coagulans GBI-30 6086. Vitamins & Minerals: Dipotassium phosphate, calcium carbonate, calcium phosphate, magnesium oxide, ascorbic acid (vitamin C), vitamin E acetate, ferric orthophosphate (iron), niacinamide (vitamin B3), cholecalciferol (vitamin D3), potassium iodide, vitamin A palmitate, phytonadione (vitamin K1), calcium pantothenate (vitamin B5), zinc oxide, thiamine mononitrate (vitamin B1), manganese sulfate, pyridoxine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, riboflavin (vitamin B2), folic acid, cyanocobalamin (vitamin B12), chromium chloride, copper sulfate. CONTAINS: MILK AND SOY.

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