Is Optavia Peanut Butter Shake Mix Low FODMAP?
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Ingredients
Calcium Caseinate, Peanut Flour, Sugar, Soluble Corn Fiber, Erythritol, Whey Protein Concentrate, Egg Whites, Dextrin, Maltodextrin, Sunflower Oil, Cellulose Gum, Gum Arabic, Cocoa (processed With Alkali), Sea Salt, Natural Flavors, Xanthan Gum, Salt, Steviol Glycosides, Sodium Caseinate, Carrageenan, Peanut Oil, Bacillus Coagulans Gbi-30 6086. Vitamins And Minerals: Potassium Monophosphate, Potassium Chloride, Calcium Carbonate, Magnesium Oxide, Ascorbicoacid (vitamin C), Vitamin E Acetate, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Potassium Iodide, Vitamin A Palmitate, Phytonadione (vitamin K1), Calcium Pantothenate (vitamin B5), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Manganese Sulfate, Pyridoxine Hydrochloride (vitamin B6), Sodium Selenite, Sodium Molybdate, Biotin, Riboflavin (vitamin B2), Folic Acid, Cyanocobalamin (vitamin B12), Chromium Chloride, Copper Sulfate. Contains: Milk, Peanut And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.