Is Optavia Silky Peanut Butter & Chocolate Chip Bars (7 pack) GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa butter
- chocolate liquor
- semi-sweet chocolate chips
- milk
- nonfat milk
- milk protein isolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soy Protein Isolate, Polydextrose, Glycerin, Soluble Corn Fiber, Whey Protein Isolate, Milk Protein Isolate, Peanut Flour, Sugar, Water, Fructose, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Kernel Oil, Peanuts, Hydrogenated Palm Oil, Oligofructose Syrup, Cocoa (Processed With Alkali), Natural Flavors, Soy Lecithin, Whey Powder, Salt, Nonfat Milk, Sea Salt, Bacillus Coagulans Gbi-30 6086, Stevia Extract, Vitamins & Minerals: Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Biotin, Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Copper Sulfate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Thiamine Mononitrate (Vitamin B1), Sodium Molybdate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulfate, Riboflavin (Vitamin B2), Folic Acid, Potassium Iodide, Contains: Milk, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Optavia Silky Peanut Butter & Chocolate Chip Bars (7 pack) is available at 1 retailer
About this product
Protein Bar · Bar