Is Optavia Silky Peanut Butter & Chocolate Chip Bars (7 pack) Dairy Free?
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Ingredients
Soy Protein Isolate, Polydextrose, Glycerin, Soluble Corn Fiber, Whey Protein Isolate, Milk Protein Isolate, Peanut Flour, Sugar, Water, Fructose, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Kernel Oil, Peanuts, Hydrogenated Palm Oil, Oligofructose Syrup, Cocoa (Processed With Alkali), Natural Flavors, Soy Lecithin, Whey Powder, Salt, Nonfat Milk, Sea Salt, Bacillus Coagulans Gbi-30 6086, Stevia Extract, Vitamins & Minerals: Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Biotin, Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Copper Sulfate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Thiamine Mononitrate (Vitamin B1), Sodium Molybdate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulfate, Riboflavin (Vitamin B2), Folic Acid, Potassium Iodide, Contains: Milk, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.