Is Optavia Silky Peanut Butter & Chocolate Chip Bars (7 pack) Low FODMAP?
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Why it's not low FODMAP
- oligofructose syrup
- nonfat milk
- fructose
- whey powder
- natural flavors
- semi-sweet chocolate chips
- soluble corn fiber
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Soy Protein Isolate, Polydextrose, Glycerin, Soluble Corn Fiber, Whey Protein Isolate, Milk Protein Isolate, Peanut Flour, Sugar, Water, Fructose, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Kernel Oil, Peanuts, Hydrogenated Palm Oil, Oligofructose Syrup, Cocoa (Processed With Alkali), Natural Flavors, Soy Lecithin, Whey Powder, Salt, Nonfat Milk, Sea Salt, Bacillus Coagulans Gbi-30 6086, Stevia Extract, Vitamins & Minerals: Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Biotin, Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Copper Sulfate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Thiamine Mononitrate (Vitamin B1), Sodium Molybdate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulfate, Riboflavin (Vitamin B2), Folic Acid, Potassium Iodide, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Optavia Silky Peanut Butter & Chocolate Chip Bars (7 pack) is available at 1 retailer
About this product
Protein Bar · Bar