Is OPTAVIA Silky Peanut Butter Shake (7 Shakes) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nonfat milk
- inulin
- fructose
- natural flavor
- whey protein concentrate
- erythritol
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium Caseinate, Peanut Flour, Fructose, Sugar, Erythritol, Whey Protein Concentrate, Inulin, Egg Whites, Dextrin, Maltodextrin, Sunflower Oil, Gum Arabic, Cellulose Gum, Cocoa (Processed With Alkali), Sea Salt, Xanthan Gum, Peanut Oil, Natural Flavor, Carrageenan, Salt, Sodium Caseinate, Nonfat Milk, Bacillus Coagulans Gbi-30 6086, Vanilla Extract, Vitamins & Minerals: Potassium Monophosphate, Potassium Chloride, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Copper Sulfate, Manganese Sulfate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Vitamin E Acetate, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Contains: Milk, Peanuts And Egg
Check OPTAVIA Silky Peanut Butter Shake (7 Shakes) against your own diets in the app.
Take it with you
Scan to open OPTAVIA Silky Peanut Butter Shake (7 Shakes) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
OPTAVIA Silky Peanut Butter Shake (7 Shakes) is available at 1 retailer
About this product
Supplement · Powder