Is OPTI CAL/MAG EXTRA STRENGTH 2:1 - 90 VCAPS Vegan?
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Ingredients
Calcium (Biglycinate, Citrate/malate, Carbonate), Magnesium (Biglycinate, Citrate/malate, Oxide), Zinc (Biglycinate), Vitamin D3 (Cholecalciferol), Enzyme Activators:, Betaine Hydrochloride, Glutamic Acid, Opti-min Base: Opti-synergists: Soya Beans (Isoflavones), Ipriflavone (7-Isopropoxy-isoflavone), Drynaria, Ascorbyl Palmitate, Methyl Sulfonyl Methane, Opti-guard: Phytase (Aspergillus Niger Yeild), Opti-scavengers: Casein Phosphopeptides/ Apolactoferrin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.