Is Optimum Nutrition 100% Gold Standard Whey Protein Powder Chocolate Peanut Butter 15 servings 480g GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- milk
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whey Protein Blend (91%) [Milk] (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Lecithin [Soy]), Flavouring, Fat-Reduced Cocoa Powder, Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Supplement · Powder