Is Optimum Nutrition Essential AMIN.O. Energy Cotton Candy Dietary Supplement Powder Low FODMAP?
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Ingredients
Amino Blend : Micronized Taurine , Micronized L-glutamine , Micronized L-arginine , Micronized L-leucine , Beta-Alanine ( as : Carnosyn ) , Micronized Citrulline , Micronized L-tyrosine , Micronized L-isoleucine , Micronized L-valine , Micronized L-tyrosine , Micronized L-histidine , Micronized L-lysine Hcl , Micronized L-phenylalanine , Micronized L-threonine , Micronized L-methionine . Energy Blend : Caffeine , Green Tea Extract ( Camellia Sinensis ) ( Leaf ) ( Standardized For Epigallocatechin Gallate ( EGCG ) ) , Green Coffee Extract ( Bean ) . Other Ingredients : Natural And Artificial Flavor , Malic Acid , Citric Acid , Silicon Dioxide , Calcium Silicate , Caffeine ( , from : Tea and/or Coffee Bean ) , Gum Blend ( Cellulose Gum , Xanthan Gum , Carrageenan ) , Sucralose , Blue 1 , Tartaric Acid , Acesulfame Potassium , Soy Lecithin .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.