Is Optimum Nutrition Essential Amin.o. Energy + Electrolytes Watermelon Splash Low FODMAP?
Description
A flavored powder that produces a bright watermelon taste with a slightly fizzy, smooth mouthfeel when mixed into water. People use it before, during, or after exercise and for general refreshment. Reviewers praise its true-to-fruit flavor and easy mixing; some report an artificial aftertaste, occasional grit, or clumping during preparation.
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Why it's not low FODMAP
- inulin
- beet juice powder
- other natural and artificial flavor
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
A flavored powder that produces a bright watermelon taste with a slightly fizzy, smooth mouthfeel when mixed into water. People use it before, during, or after exercise and for general refreshment. Reviewers praise its true-to-fruit flavor and easy mixing; some report an artificial aftertaste, occasional grit, or clumping during preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Other Ingredients Natural And Artificial Flavor, Malic Acid, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Caffeine (from Tea Leaf And/or Coffee Bean), Tartaric Acid, Lecithin, Beet Juice Powder (color), Inulin. Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder