Is Optimum Nutrition Essential Amino-Energy Tropical Sunrise GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

other citric acid
100 mg
green coffee bean extract: 10 mg
50 mg

other citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Amino Blend 5 g: Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, Beta-Alanine, Micronized L-Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine Hydrochloride, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine. Caffeine: 100 mg. Green Tea Leaf Extract: 50 mg. Green Coffee Bean Extract: 10 mg. OTHER INGREDIENTS: Citric Acid, Natural and Artificial Flavor, Malic Acid, Calcium Silicate, Silicon Dioxide, Inulin and/or Chicory Root Fiber, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sucralose, Sunflower and/or Soy Lecithin, Yellow 5 and 6, Red 40. CONTAINS: SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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