Is Optimum Nutrition Essential Amin.O. Sparkling Hydration Drink, Grape, Energy + Electrolytes Dairy Free?

Ingredients

Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavor, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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